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* AEA CECs issued to individuals who are currently AEA Aquatic Fitness Professional Certified ONLY, and not to those sitting for the Certification Examination.
This Lat pull down bar does not revolve like a few of our other models.
High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high-powered results.
Minimal choreography, maximal results – Aqua Bata training is the hottest workout in the pool that attracts a younger market, including men! Aquatic Cardio Programs CECs: AEA 3.0 ACE 0.3, AFAA 3.0, ATRI 3.0, BOC 3.0 Discover the key concepts necessary to create safe, effective and enjoyable shallow water aerobic programs.
These are portable devices that are relatively inexpensive and quite versatile.
You can perform just about any exercise with a tube and they even come in different resistances (they are usually color-coded for this reason.) With so many benefits, resistance tubes seem like the perfect training tool…except for a slight problem: If using elastics and one end is fixed, it creates resistance patterns that do not ideally match the torque-joint angle curves of your body because the bands increase resistance fairly linearly throughout the range.